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Education
Video, tools, and resources — the things that are easier to show than to write about. If you’re after the writing, that lives in The Professor’s Ponderings.
Video
Warm-Up & Mobility
How to get your body ready to play, and the mobility work that keeps it that way.
Follow-Up Mobility Series
SeriesA series of mobility work to build on the warm-up.
Watch on YouTube →Original Warmup Routine
The earlier version, kept here if it is the one you learned.
Watch on YouTube →Using My DGS
Start at the top and work down — these run in order, from setting up your account to getting the most out of the app.